Tag Archives: Drug Free

Hip and Knee Pain Relief with Physical Therapy

There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their discomfort. However, these medications do have potential side effects, so it can be helpful to find other ways to relieve your pain. Physical therapy may be the solution you are looking for.

An Alternative to Daily Pain Reliever Use – Physical Therapy

If your doctor has told you to take pain relievers every day for your hip and/or knee pain, you should follow your doctor’s recommendations. But it also cannot hurt to ask about alternatives like physical therapy. Working with a physical therapist can help reduce or eliminate your pain in a variety of ways, including:

  • Identify the causes of your hip and knee pain. There may be one or several reasons why you are experiencing hip and knee pain. A physical therapist can examine your movement to help identify things that are contributing to your pain, such as poor posture, unhealthy walking patterns or unhealthy movement patterns at work. Once they identify these kinds of issues, physical therapists can tell you how to correct them.
  • Exercises to increase your strength. Loss of muscular strength can contribute significantly to hip and knee pain because the weaker your muscles get, the more stress is put on your joints. Physical therapy centers around specific exercises designed to target various muscles and strengthen them so that they better support your joints.
  • Exercises to improve mobility and flexibility.Often hip and knee pain can lead to loss of mobility and flexibility – which then increases the wear on your joints and leads to even more pain. Physical therapists can take you through exercises to improve your mobility and flexibility so that you can move your limbs and joints in the fullest range of motion that is available based on your body and circumstances.
  • Heat and ice therapy.Heat can be used to improve your mobility and decrease the amount of pain you are experiencing so that you can move more freely. Ice can also be used to lessen pain from your hip and/or knee as well as to reduce inflammation.
  • Ultrasound therapy.Ultrasound is used by physical therapists to apply heat deeper in your soft tissues to provide pain relief. The heat can improve circulation and aid in healing, which can ultimately reduce the pain you experience day to day.

How Does Physical Therapy Reduce Daily Pain?

You may get pain relief when you are at the physical therapist and going through treatment, but what about when you go home? A major goal of your physical therapist is to heal your injuries over the long term. The various exercises and treatments they use with you will steadily improve your condition so that you experience less pain on a daily basis. As your body gets stronger and more mobile, you are likely to experience less pain in your hips and knees.

Should I Stop Using Pain Relievers?

If your doctor has prescribed you pain relievers it is best to follow the guidance of your doctor. However, you are welcome to discuss physical therapy with your doctor as well. If you find that your pain level has decreased through physical therapy, you can discuss reducing your pain reliever usage with your doctor.

Schedule an Appointment with a Physical Therapist

Please contact Advantage Osteopractic Physical Therapy today to schedule an appointment with a physical therapist for your hip and knee pain. We are standing by to assist you!

Physical Therapy Can Help You Leave the Pain Relievers Behind

If you’re taking pain relievers and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you need. Physical therapy can be very beneficial for both short-term pain (usually, that which lasts just a few weeks or months) and long-term or chronic pain (that which lasts for more than three months).

The opioid epidemic is often in the news, and it may have started you thinking about the effect that pain pills are having on your life. You might be tired of needing to take pain relievers every day when you wake up, during the day as you struggle to move without pain, and at night just to sleep comfortably.

Opioid medication does play a role in pain management, but it’s really best for situations where you feel severe pain immediately after the injury or immediately after surgery. Ideally, opioid medication should be used sparingly and only for a week or less. Opioid medication was never designed to be the type of drug that you take for months, years, or a lifetime. Opiates can trigger extreme sensitivity in your pain receptors, which is why they may end up making your pain even worse over time.

That’s why physical therapy is such a good alternative. It allows you to bypass that chronic dependency. Physical therapy is designed to relieve the pain without drugs. If it seems too good to be true, just keep reading. You’ll learn how physical therapy can stop the pain and help you leave the pills behind for good.

How Physical Therapy Helps You Leave Pain Pills Behind

Physical therapists are now equipped to help you in two different ways: by restoring your function and relieving your pain. Your physical therapist restores your function by strengthening the weakened muscles, ligaments, tendons, and body tissues. This allows your body to heal and gives you the strong support system you need to enjoy full function long-term.

In addition to getting stronger, you’ll also get pain relief from the newest evidence-based pain interventions. Your doctor and physical therapist can work together to help you feel better. Instead of opioid pain medications, which can be addictive and even deadly, your doctor may prescribe an option like nerve membrane stabilizers and then send you to a skilled physical therapist who can help you heal without the interference of opioid medications.

Your physical therapist can also help you with stress management. If you’re dealing with stress and anxiety because of your pain, physical therapy can improve your life by teaching you new mindfulness techniques like meditation, stress reduction exercises, and other alternative ways to deal with the situations that tend to lead to problems.

Physical therapy isn’t just about your pain. It’s about your whole-body function, your mental wellness, and your long-term health. Your physical therapist can help you improve every aspect of your wellness to overcome pain and enjoy a life without the fog of pain pills for the rest of your life.

Get in touch with our caring physical therapists at Advantage Osteopractic Physical Therapy to get past pain medication now.

Source: