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Healthy tips blog

  • Tips for Relieving Neck Pain

    Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines make up about 30% of all commonly reported pain conditions. There are many reasons for neck...

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  • Is The Way That You Walk Killing Your Back?

    Did you know that the way you walk, can cause you back pain? Most people have something in their style of walking that can cause long-term wear and tear. For example, a foot turned-out, a weak abdomen or poor posture contributes to stress on their body. Physical therapists are...

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  • 6 Tips For Improving Your Flexibility

    One of the best ways to improve your health and to alleviate any aches or pains is to improve your flexibility. Whether you are very active or quite sedentary, stretching is something your body needs on a daily basis. Here are helpful tips on how to maximize your flexibility...

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  • Tips for avoiding back pain

    Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point in their lifetime. Back pain takes various forms, from a persistent dull ache to sudden sharp pain, and has many causes. Sometimes it results from...

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  • The Secret to Increasing Your Height

    Do you find yourself getting shorter with age? As you age, your vertebral discs lose height, causing you to shrink up to ½ an inch or more. It’s just natural. However, what’s not natural is losing height due to poor posture. This can happen at any age, depending on...

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  • 3 Ways to Beat Joint Pain

    When it comes to times of colder weather, our joints tend to feel a lot achier and stiffer. Joint pain debilitates millions of people annually and can play a significant role in your ability to perform normal everyday tasks. If you understand the mechanics of your joints a little...

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  • 5 Keys to a Healthy Spine

    How Healthy is Your Spine? Most of us will experience back or neck pain at some point in our lives. It is the price we pay for walking on two legs. If you suffer from the occasional ache or have chronic low back or neck pain, the goal is...

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  • Muscle Stretching for Relieving Neck and Back Pain

    Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain. Our experts in physical therapy...

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  • Six Easy Steps to Less Pain and More Energy

    Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long hours in your car, at your desk, or at home watching TV is starting to wear your body down. Your body is meant to move,...

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  • 4 Tips to Alleviating Aches and Pains Quickly

    When it comes to chronic aches and pains, there are many factors that can cause this. However, there is also a lot that you can do to alleviate common aches and pains. Whether it is a sore back or achy knee that gets you first thing in the morning,...

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