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Category Archives: Back Pain

  • Want to Fix Lower Back Pain? Try There 3 Simple Tips!

    With over-dependence on prescription medication on the rise, many people with lower back pain are looking for a simpler solution. And according to a study in the BMC Health Services medical journal, physical therapy can prevent dependencies while reducing the cost to the patient. In fact, your physical therapist...

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  • Without Intervention, Your Lower Back Pain Could Be Here to Stay

    Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE” treatment. But when rest, ice, compression and elevation just can’t cut the pain, physical therapy...

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  • Is The Way That You Walk Killing Your Back?

    Did you know that the way you walk, can cause you back pain? Most people have something in their style of walking that can cause long-term wear and tear. For example, a foot turned-out, a weak abdomen or poor posture contributes to stress on their body. Physical therapists are...

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  • Tips for avoiding back pain

    Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point in their lifetime. Back pain takes various forms, from a persistent dull ache to sudden sharp pain, and has many causes. Sometimes it results from...

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  • Increasing Core Strength to Relieve Pain

    Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress. Weak core muscles can lead to chronic back and neck pain. Signs of weak core muscles include slumping in your chair,...

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  • 4 Ways to Quickly Relieve Sciatica

    Sciatica is a very common condition that affects 10% of the population. However, many more people suffer with sciatica like symptoms from low back pain to numbness in the leg. These symptoms can be signs of other back problems such as mechanical low back pain or even herniated discs....

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  • Back or Neck Pain? What Different Types of Pain Mean

    When you have an ache or pain it can leave you scratching your head as to where the pain is truly coming from. Just because it hurts in that part of your leg or arm, doesn’t mean that is where the problem is coming from. Is it a bulging...

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  • Are Your Feet Killing Your Back?

    For many people, simply standing or walking for more than 20 minutes, means an aching back. This can be due to a whole host of factors, but believe it or not, your feet and ankles can be a culprit. When you walk the hips, knees, ankles and feet rotate...

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  • How to Avoid Back Surgery

    According to the Washington Post, spinal fusion surgeries increased from 56,000 in 1994 to 465,000 in 2011. That is an 8 times increase in the rate of back surgery in 7 years! In Europe and other countries, back surgery rates are more than 4 times lower than those rates...

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  • The 5 Natural Ways to Relieve Sciatica

    Have you ever experienced aching pain in the back / buttock area that radiates down your leg? You may have sciatica. Sciatica is a common condition that affects up to 1 out of 10 people, typically between ages 25-45. Symptoms Sciatica is typically felt as a dull aching pain...

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