859.263.8080

Personal Fitness and Figure Coaching

Dr. Estee Saylor-Pavkovich is a former high level National Physique Committee (NPC) bodybuilding/ figure competitor and has been a member of the Kentucky NPC judging panel for over 10 years. She has several high placing’s in her past competitions including several first place class and overall wins. She has extensive background in functional training, nutrition, and lifestyle modifications to promote optimal health and improved quality of life.

Most individual “personal trainers” are individuals who study a course at home and have some exercise background. Few have Doctoral degrees in Physical Therapy specializing in movement dysfunction and aggressive progressive functional training that can safely transform your lifestyle. Even fewer “trainers” have extensive competitive and judging background in the fitness industry. Dr. Saylor-Pavkovich is one of the most sought after trainers given her background and experience, and she doe not take on many clients due to having many patient she sees in the clinic as well.

Dr. Saylor-Pavkovich offers online coaching services for those who want to save money and have a place to work out (including at home), but need some guidance on nutrition and exercise programming. Packages include the following at various rate which she can discuss further:

  • One time custom training program
  • Nutrition counseling
  • Online coaching for active healthy living (minimum membership required)
  • Online coaching for figure/ bikini competitors (minimum membership required)
  • Contest preparation for figure/ bikini competitors (16 week or 12 week prep)

This is a convenient membership package that is affordable and allows you the freedom to not be tied into meeting a trainer at the gym so many times per week. Call today for a free consultation or to speak with Dr. Saylor-Pavkovich in order to have any questions answered and see how she can change your life!

Estee’s fitness coaching skills

joe-mims

“I am very blessed to have been able to train under the direction/ coaching of Estee. I competed in my first NPC men’s physique competition in 2016. I had no idea what I was getting into. Estee’s guidance, experience as an NPC judge for over a decade, and her experience in competing gives her a special eye for how to help others prepare for the unknown. She was able to answer my questions, concerns, and keep me focused on the contest, which ca be difficult when you are exhausted and meal prepping a few weeks out! I am pleased to say I won 1st place in open physique, collegiate physique, and 2nd place in novice physique, and I am an ALL NATURAL competitor! I knew she knew her stuff, but I never thought I would win 3 categories in my 1st competition. Estee is personable, knowledgable, and always there for anything you need. Competing was a great experience, and having Estee as my coach made it that much better!”